“Every human has a true authentic self.
The trauma is the disconnection from it.
The Healing is the reconnection to it”
– Gabor Mate
EMDR
Eye Movement Desensitization and Reprocessing therapy is a psychotherapy used to treat trauma, PTSD, and other distressing life experiences.
Anxiety and Depression
My therapy services for anxiety and depression integrate attachment-based therapy with mindfulness and relational insight
Parenting Support
Parenting Support Group to Lower screen usage. Provided quarterly ,4 week course, once a week 90 minute meetings.
Emotional Wellness
Emotional wellness can be a client wanting to gain skills in managing anxiety or depression, trauma, relationships. and daily life.
Generational Trauma
Using attachment theory as a foundation, I guide clients in exploring the impact of generational trauma on their relationships, identity, and sense of safety.
Couples
I work with couples to help them understand and reshape the patterns that keep them feeling disconnected or stuck.