Anxiety and Depression

My therapy services for anxiety and depression integrate attachment-based therapy with mindfulness and relational insight.

I help clients understand how early experiences and relational patterns impact their current emotional health, and together we work toward healing, self-compassion, and balance. I believe that meaningful change happens within a trusting relationship and through deep understanding of the self. I provide a safe, supportive space for clients to explore their emotions and experiences.

Together, we work to uncover the underlying causes of distress, strengthen coping skills, and develop tools to navigate life’s challenges with greater ease. My approach emphasizes connection and understanding—helping clients move from a place of overwhelm and self-doubt toward calm, confidence, and emotional balance.